Nia Technique

Through Movement We Find Health.

Nia is a workout, a practice, and a lifestyle program. Nia is a movement form that blends martial arts, dance arts, and healing arts into one practice. Based on the science of the body's design, Nia can provide an invigorating cardio workout, freedom in self-expression, and mindful reflection towards a more healthy lifestyle for every body, of any age or skill level.

Created by Debbie Rosas & Carlos Rosas in the early 1980s, Nia today has approximately 2,000 Licensed Teachers in more than 37 countries worldwide - a testament to the power and versatility of this unique practice.

Nia Technique, Inc. provides Classes, Workshops, Training, Education and support for Professional and Personal Growth practitioners, workout DVDs, CDs, the NiaWear clothing line and more, all based in the Nia philosophy: Through Movement We Find Health.