TrueFitnessSolutions

True Fitness Solutions is a unique gym based out of Mechanicsville, Virginia that practically applies exercise science to the individual's goals/ needs. 
We specialize in Resting Metabolic Rate (RMR) testing and VO2 Max (aka Peak VO2) Testing. 
After a presentation and the testing, based off the testing results and the individual's goals, an exercise prescription is written for a 3 month cycle. 
After that cycle, retesting and tweaking the prescription for continued success/ progress. 
Education - Evaluation - Exercise Prescription.
Stop wasting your time and money on anything else. 
Get test and utilize the exercise prescription at any gym or even outdoors.
Follow us on Facebook as well: FB.com/TrueFitnessSolutions