bodibalance

BodiBalance™ is a system of dance training, body conditioning and kinesthetic awareness all in one. It was created especially for dancers by New York dancer/choreographer Carol Fonda. It gives you a clear physical understanding of how freely and spontaneously your body is designed to move, no matter what style you dance.

Every BodiBalance class contains aspects of the uniquely designed Floor WarmUp and the Movement Principles that make up the BodiBalance Experience. Apply these tools to dance exercises and choreography and take your dancing to heights of free and energetic flow.