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elfersp
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elfersp
Style: VLogging
Joined: July 10, 2006
Last Sign In: 3 weeks ago
Videos Watched: 1,439
Subscribers: 2,148
Channel Views: 39,467

Name: Paul
Age: 30
Country: United States
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video
Coach Nicole has a big announcement! Find out about SparkPeople's new workout videos and a (more)
Added: 6 months ago
Views: 9,807
5.0
00:21
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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 177,992
4.02030456853
02:11
video
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 334,468
4.76276771005
06:36
video
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 67,391
4.84536082474
21:54
video
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 172,306
4.57327586207
15:54
video
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 1,290,691
4.72156652361
14:21
video
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 165,873
4.43050847458
20:27
video
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 1 year ago
Views: 198,701
4.57038834951
15:34
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We have a new account at http://www.youtube.com/sparkpeople You'll see all our current vi (more)
Added: 2 years ago
Views: 12,265
4.78571428571
01:05
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video
Paul is holding Anna and gets a kiss.
Added: 1 year ago
Views: 642
5.0
00:09
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Channel Comments (61)
 
MenacingPresence | June 30, 2008
how do you manage to upload 15+ videos in to youtube? i tried uploading one that was 15: 36 and they said it was too long.
antgreen | June 11, 2008
Keep them coming! I have to maintain this body.
babybirdgirl08 | April 09, 2008
I LOVE your videos! Keep 'em coming and I will be watching!!
lavidaesbella95 | March 26, 2008
hey i love your videos and keep up the good work. i to am a trainer and the exercises that you use are the same exercises that i use with my patients.
HottStuffJerseyCity | March 25, 2008
Cool stuff...i like your videos!
kakaubrhot | March 25, 2008
Hi! I'm pilates teacher here in Brazil! thanks for putting up the workout vids! Add you!
StandFirm | March 15, 2008
U
R
A
GENIUS!!!
jennygay1984 | March 12, 2008
tyvm for these videos! my hubby is in the military and I like to stay in shape but rarely have time to make it to the gym. I do your ab, butt, and resistance band workouts and I have a killer body thanks to you!! Thanks again!
XxLittleAnimeGirlxX | February 17, 2008
Great workouts! I love it (:
StandFirm | February 12, 2008
BEFORE:
Broken Back
Lyme Disease (8 years undiagnosed)
Rollover Car Accident

AFTER:
84 Days Later
3 One-Hour Workouts per Week

I can't guarantee that you will also "find" your 6-PACK in 12 Weeks; however, I promise to do my very best to teach you everything I know. If you like my channel, please subscribe, share, and spread the word.

Doug Jones
Exercise Physiologist
Certified Strength & Conditioning Specialist