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Essex Training - Personal Training and Coaching

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essextraining

Style: Fitness

Joined: February 17, 2007

Last Sign In: 1 week ago

Videos Watched: 65

Subscribers: 17

Channel Views: 1,043

Personal Training videos, featuring speed sculpting, core training, functional fitness and boxerobics for clients of all levels of ability and ages. We are looking to share these online, make available for the iPhone and iPod touch and maybe even on TV...

You can read more about us at http://www.essextraining.com , but here is a mix of training related videos from recent training programmes I have developed with real clients - ranging from ladies who weren't born yesterday to personal trainers.

I love working with clients from all backgrounds - from pensioners through those in middle age to kids enjoying proper exercise programmes for the first time.

I created and developed "boxerobics" with a friend of mine and we have uploaded some of these old videos from mainstream TV - it's good to have somewhere to show them again!

Name: Paul

Personal trainer based in London and Essex in the UK. I was one of the first 'celebrity trainers' back in the 80's and have been constantly developing my skills and training methods ever since.

I also work with a network of trainers and like to train, mentor and develop new talent.

City: Brentwood, essex
Hometown: www.essextraining.com
Country: United Kingdom

Occupation: personal training, boxing, fitne...
Interests and Hobbies: personal training, weight loss, conditioning, bodybuilding, boxing, fitness, boxerobics, boxercise, core training, body sculpting, speed sculpting, boxing training, functional training
Website: http://www.essextraining.com

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Extracts from a basic client toning/conditioning session

From: essextraining
Views: 217

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Personal Training and coaching

I work with clients of all levels and abilities - from performance athletes and boxers, to those not born yesterday! Here are a few videos showing different elements of what I do. I love the variety and really enjoy seeing my clients progress with their goals.

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Videos (18)

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[TRANSLATED] Client trying boxing workout for... [TRANSLATED] Client trying boxing workout for the first time! Paul Connolly with a client who is starting training after many years - and this time tryi (more) (less) Added: 3 months ago Views: 745 04:54 [TRANSLATED] Extracts from a basic client ton... [TRANSLATED] Extracts from a basic client toning/conditio ning session Extracts from a client's session with Paul Connolly. Supporting a personal training clien (more) (less) Added: 3 months ago Views: 217 no rating 04:41 [TRANSLATED] Core and stability exercises usi... [TRANSLATED] Core and stability exercises using the fit ball Paul Connolly demonstrating some core and stability exercises using fit ball and basic equ (more) (less) Added: 3 months ago Views: 1,663 03:16
[TRANSLATED] Core and stability coaching with... [TRANSLATED] Core and stability coaching with Paul Connolly A short coaching video covering core stability and flexibility training with Paul and Tobi (more) (less) Added: 3 months ago Views: 458 no rating 06:19 [TRANSLATED] Core Stability and Flexibility w... [TRANSLATED] Core Stability and Flexibility with Paul Connolly Short coaching video covering core stability and flexibility training with Paul and Tobias (more) (less) Added: 3 months ago Views: 1,600 05:53 [TRANSLATED] Boxing Workout - boxerobics in a... [TRANSLATED] Boxing Workout - boxerobics in action www.essextraini ng.com Updated boxing related workout (boxerobics) with warmup and demonstration of pad work and (more) (less) Added: 3 months ago Views: 1,793 04:37
[TRANSLATED] Client trying boxing workout for... [TRANSLATED] Client trying boxing workout for the first time! Paul Connolly with a client who is starting training after many years - and this time tryi (more) (less) Added: 3 months ago Views: 745 04:54 [TRANSLATED] Extracts from a basic client ton... [TRANSLATED] Extracts from a basic client toning/conditio ning session Extracts from a client's session with Paul Connolly. Supporting a personal training clien (more) (less) Added: 3 months ago Views: 217 no rating 04:41 [TRANSLATED] Core and stability exercises usi... [TRANSLATED] Core and stability exercises using the fit ball Paul Connolly demonstrating some core and stability exercises using fit ball and basic equ (more) (less) Added: 3 months ago Views: 1,663 03:16
See All 18 Videos

Personal Training and coaching Playlist: Personal Training and coaching

Boxing Workout - boxerobics in action www.essextraini ng.com

April 24, 2008, 02:41 AM

Updated boxing related workout (boxerobics) with warmup and demonstration of pad work and technique coaching. Part of a coaching series we are publishing to Youtube for all levels of ability and experience.

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Boxing Workout - boxerobics in action www.essextraini ng.com

04:37

Added: 3 months ago

From: essextraining

Comments: 2

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3 ratings

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Core Stability and Flexibility with Paul Connolly

April 24, 2008, 02:41 AM

Short coaching video covering core stability and flexibility training with Paul and Tobias. Covers basic techniques and is part of a series looking core training, fitball usage and functional fitness.

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Core Stability and Flexibility with Paul Connolly

05:53

Added: 3 months ago

From: essextraining

Comments: 1

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