Tara Stiles shows us a yoga routine that is great for waking up in the morning.
iYogaLi
Tara Stiles shows us a yoga routine that is great for waking up in the morning.
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
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Added: 9 months ago
Views: 391,091
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Sa
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her sane. Check out our video clips and get the view from Molly's mat
YogaLife is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
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Added: 11 months ago
Views: 37,031
A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extrac
A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extract a day might improve gastrointestinal function. Traditionally it's used to get rid of an upset stomach, bloating, constipation, diarrhea, and heartburn. The super-spice also contains antioxidants. And it can enhance your libido!
Here, our in-house chef with a penchant for yoga, Jennifer Iserloh (the Skinny Chef), shows us how to make real Indian Chai.
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
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Added: 9 months ago
Views: 8,995
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Tara Stiles shows iyogalife.com a yoga move that is great for tight calves and shins.
i
Tara Stiles shows iyogalife.com a yoga move that is great for tight calves and shins.
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
(more)
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Added: 9 months ago
Views: 25,892
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Sa
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her sane. Check out our video clips and get the view from Molly's mat
She may travel for a cover shoot or live out of a trailer while filming the hit TV show "Las Vegas" but these three poses make a quick flow to go that builds lower body strength and tones from trunk to toes. The big plus: each pose targets three important b's: butt, backside and bum.
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
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Added: 11 months ago
Views: 13,238
From our Calm Mom blog:
Cheaper than Advil and even more effective, meet the mantra "Mung
From our Calm Mom blog:
Cheaper than Advil and even more effective, meet the mantra "Mung" (sounds like monk with a "g"). It is used to quiet a chattering mind. In fact the first "principal" of yoga is a Sanskrit line that means "Yoga is quieting the mind stuff." We couldn't have said it better.
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
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Added: 9 months ago
Views: 4,398
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Tara Stiles is back to show you a routine that you can do at work to help with tension in
Tara Stiles is back to show you a routine that you can do at work to help with tension in shoulders, lower back and wrists at work.
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Added: 5 months ago
Views: 9,845
Tara Stiles shows us a yoga routine that helps release tension we hold in our bodies...and
Tara Stiles shows us a yoga routine that helps release tension we hold in our bodies...and therefore allows us to have better.....um....sex!
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Added: 2 months ago
Views: 35,175
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Sa
YogaLife sat down with Molly Sims and her yoga teacher Kathleen Kastner at Maha Yoga in Santa Monica, California to learn a little bit about how this small town girl from Kentucky, who worried about bulking up her broad swimmer's shoulders, slimmed down with flow classes in Hollywood. Her teacher makes sure she feels the burn, Molly says, so yoga alone keeps her buff and beautiful. But it's the mantra, "Be still and know" that helps keep her sane. Check out our video clips and get the view from Molly's mat
Your mama might have sung a tune to soothe you; or maybe you're one of those who hums some familiar refrain when you're nervous. We all have a little subconscious singer inside who likes to remind us that "everything's gonna be alright." That's the purpose of a mantra. And Kathleen has given Molly one that she's come to love. See if it works for you.
iYogaLife.com is a website that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions and feel the way you were meant to feel. iYogaLife strips away all the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executeives. We cut the clutter and present- simply and clearly- the modern benefits of this centuries old practice.
Visit us at www.iyogalife.com
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Added: 11 months ago
Views: 5,527
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