Johnny Mnemonic's Strength Training Videos
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johnnymnemonic2
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johnnymnemonic2
Joined: May 25, 2006
Last Sign In: 13 hours ago
Videos Watched: 1,172
Subscribers: 935
Channel Views: 26,987
Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.
Name: Boris
Country: United States
Website: http://squatrx.blogspot.com
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My Recent Comments
Squat Rx #16: The Hack Squat
I don't think there's a reliable formula - you just have to try it to know. (1 week ago)

ケトルベル トレーニング
Squat Rx #2: GMing Out of the Hole (1 week ago)

ケトルベル ミリタリープレス
Well done!! (1 week ago)

Squats -- overhead and fronts with chains
Definately NOT fake plates. Bumper plates - the thick ones are 45s. (2 weeks ago)

Overhead Squat 220x2
Saline nasal spray prior to heavy training sessions is not a bad idea, just to clear you out. It's seemed to help me. Great training btw! (2 weeks ago)

Playlists
Squat Rx 25 Videos
Squat Rx - a collection of videos discussing squat technique and training
Kettlebells 18 Videos
kettlebell exercises and training sessions
Videos | Most Viewed | Most Discussed
video
Using a 20m shuttle-run endurance test for pace work. Today was not the best... long way t (more)
Added: 1 month ago
Views: 754
5.0
05:02
video
[TRANSLATED] BFH 2008
[TRANSLATED] BFH 2008
"BFH 2008" (ala Dan John's "BFR 2000") ...not really all that big but definately fun (more)
Added: 1 month ago
Views: 794
5.0
01:43
video
[TRANSLATED] EDT - Squats & Chins
[TRANSLATED] EDT - Squats & Chins
Escalating Density Training - 10:00 alternating sets of squats and chins Total Time: 9: (more)
Added: 3 months ago
Views: 2,773
5.0
09:37
video
In this Squat Rx segment, thoughts on the power clean are presented.
Added: 5 months ago
Views: 4,369
5.0
07:28
video
[TRANSLATED] KB Snatch (53lb x 91)
[TRANSLATED] KB Snatch (53lb x 91)
1.5 pood x 91 snatches
Added: 5 months ago
Views: 1,020
5.0
05:22
video
I wrote an article about shoulder/rotator cuff work a while back and here are a few exerci (more)
Added: 1 year ago
Views: 7,741
4.5
02:55
video
[TRANSLATED] Squat Rx #1
[TRANSLATED] Squat Rx #1
Tips for correcting the lower back rounding at the bottom of the squat
Added: 1 year ago
Views: 63,670
5.0
08:41
video
[TRANSLATED] Tabata Squat w. 225
[TRANSLATED] Tabata Squat w. 225
Squatting w. 225 using Tabata intervals (:20 on, :10 off x 8). Trying to build up work cap (more)
Added: 8 months ago
Views: 3,163
5.0
04:09
video
[TRANSLATED] Future Girevik
[TRANSLATED] Future Girevik
Kettlebell work in the snow
Added: 1 year ago
Views: 1,270
5.0
01:09
See All 61 Videos
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Channel Comments (48)
 
peterako7 | July 23, 2008
Squatting for over 20 years now....and still learning!

Have just spent an afternoon watching your Squat RX series.

Thank you!
Very clear, non-patronising and instructive.

I'll definitely be trying the stretches and pre/rehab straight away!

Greetings from Ireland, Peter
kalyetodo | June 25, 2008
Thanks for the subscription..
MIKEMELLO47 | June 10, 2008
Hy JOHNNY...I left my comment in the SQUAT RX 19. One more time,
CONGRATULATIONS for the nice work, Although I have been a powerlifter
for almos 20 years, I am always learning something new.

MASTER I, 48 years old, Rio de Janeiro, Brazil.
Unisonus | June 02, 2008
Your videos are absolutely terrific! I hope you keep up with your work. Thanks a lot. Cheers.
johnnymnemonic2 | May 23, 2008
Thanks - I will be making a Squat Rx about Pistols when I can and I'll look into doing something along the lines you mentioned soon.

Everyone, PLEASE SEND ME EMAILS or message me at the blog linked above. I CAN'T READ PMs HERE (I don't know why...)
testikone | May 16, 2008
Hi,

really great videos!
Can u make a video where u put main squat points together?
It may helps to remember what u have said earlier videos.
And how about deadlift techniques? Or have u done it?

Greetings from Finland,
T
johnnymnemonic2 | May 02, 2008
For whatever reason, I am unable to view PMs here at my YouTube account. For the time being, if you'd like to speak with me, please post something to my blog or message board.

Thanks.
Minucanelle | April 18, 2008
Yer a WHEEL, sIr, A WHEEL, and I thank you for sharing your chops here on youtube.

Bon Weekend,

Minu, (the smiling squatist)
OfficialRG | March 04, 2008
Not bad trying to make it more busy but concentrating on the writing, trying to get a private place for training now. Lots of fun, loving the powerclean vid.
johnnymnemonic2 | March 02, 2008
Thanks Ant. I appreciate that. I'll try to drop in on your forum a little more often. Hope things are going well.
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