Lifemoves Health and Rehabilitation

Kinesiologist, Clinical Pilates Instructor and Fascial Stretch Therapist, Alfred shares information about how to regain and mantain and active live. He focus on helping people with injuries and chronic medical conditions learn to move with more strength, more and confidence and greater ease. 

Alfred has over 20 years of experience working in physical rehabilitation clinics and large gyms. However, he would like to hear from you. Please share your thoughts in the comments section, and ask questions. Afterall, these videos are for you.

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Some theme ideas that are upcoming: How to Stretch,  Pilates - Reformer versus Stability Chair, Client Succes Stories, Pilates at Home