Coach Nicole demonstrates this workout for your core and abs. The only equipment you need
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
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Added: 8 months ago
Views: 131,917
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 100,535
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 45,644
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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 30,817
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 28,935
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 25,504
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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 22,009
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join t
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) core toning routine that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
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Added: 2 months ago
Views: 26,654
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