Please, I need your help. These videos are my property and are for non-profit, non-commercial use only. People are stealing these videos and using them to make money, this is NOT cool! If you see my videos any other place please ask them to remove them. Thanks for your help!

Bodybuilding has done a lot for me the last two decades and I want to give back to the community in my own little way. Bodybuilding has become such a big-corporate moneymaker that people seem to have forgotten that at its core, bodybuilding is a very simple, inexpensive sport. You dont need to spend $$$ on supplements, expensive gym memberships, or fancy equipment to build an amazing physique. You can do it at home with an inexpensive weight set from a garage-sale.

I've been into bodybuilding 24 years and its been an important positive force in my life. I'm a firm believer that physical fitness, of which bodybuilding is an important part, is essential to quality living for everyone of all ages. I'm a firm believer in slow, strict form as a way to maximize results and minimize the chance of injury.

I'd love to hear if you have topics of general interest to everyone that could be added to my website as I am always trying to improve it. Those topics with the most requests get added to the website first. I'm sorry though, I cannot answer personalized health/fitness questions. Back when my website was less known, I prided myself on answering every single email and providing training advice for anyone who asked but now I get close to a hundred emails a day and there is no way I can answer any if I am to continue work on my videos and on my website. If you have health questions, asking your physician is the probably the best thing to do. If you want a personalized training program, excellent personal trainers can be hired at the local gym.

Scooby