Strength Over Benches (SOB)

Welcome to this channel for 100% strength and conditioning training and body building. Whole food sources dietary and training videos. Jason Yamamoto will answer life questions, training questions, and other questions that may or may not pertain to this channel. Everything on this channel is all natural. 

This channel is a representation of Jason Yamamoto sharing his passion and spreading his experiences to add information to current information to help you as an individual make better decisions on what you need to do.