1-2 Workout

Rhythm and Combat Workouts

Products available for purchase, see link attached 

Energised Beats, AI FX and Cheat Codes 

Follow each track demonstration video, hit the play button and begin!

3-5 minute exercise follows a 40-50 second introduction (rest period) for each track. 

Set up your favourite playlist or hit shuffle for a new workout every session.

New combinations, rhythms and movements keep your mind in the zone  

They say ‘repetition is key’.. repetition is made easy using our workouts.

Perfect your techniques, timing and rhythm while having fun doing it.

1-2 Workout is a tool to assist in your combat/fitness training goals. 

‘Technique tips’ for our videos will be available soon.

For further detailed instruction on any technique demonstrated,  we recommend seeking a professional trainer for guidance.