1MindBodyFitness | Kung Fu, Tai Chi & Qigong

Welcome to 1MindBodyFitness—Kung Fu, Tai Chi and Qigong for strength, balance, breath, and lifelong movement.

We are Dr Jeff Lan and Amanda Lan, martial arts and Health Qigong educators based in Cape Town, South Africa. Together, we bring decades of practical training in Kung Fu, Wing Chun, Tai Chi, Qigong, body mechanics, recovery, and internal practice.

On this channel you will find:

• beginner-friendly Tai Chi and Qigong
• Kung Fu foundations and training guidance
• balance, mobility, breathing and recovery practices
• clear demonstrations you can revisit at your own pace

No frantic fitness. No chasing trends. No shouting at your body.

We teach the foundations properly—and leave room to enjoy the journey.

Dr Jeff Lan: 9th Dan Kung Fu and 6th Duan Health Qigong Technical Coach.

Amanda Lan: 7th Dan Kung Fu and 5th Duan International Health Qigong Technical Coach.

Train online or join us in Cape Town.

Established in 1990.

https://1mindbodyfitness.com/