1RM Project

1RM (or one-repetition maximum, “one rep max”) in weight training is simply the maximum amount of weight that a person can possibly lift for a single repetition and can be used for determining an individual's maximum strength. It is also the method for determining the winner in events such as powerlifting and weightlifting competitions as well as determining the desired "load" for an exercise (as a percentage of the 1RM). 

It is “the most you can do” at a given point in time … as you train and get stronger, the 1RM increases.

The 1RM Project aims to take that same concept a step further into other aspects of our daily lives so that we are always doing the “most we can do” as fathers, families and active members of our communities. We do this by focusing on the “Five Fs” … Fitness, Food, Filosophy, Filanthrophy (we do not focus on spelling much) and Family … to better enrich our lives and the lives of our families.