Amy Hong | Pilates, Dogs & Wellness

🤍 Building a life around wellness, design, and intention — from my Pilates studio Corepower Pilates to CPP Paws, with my 8-year-old Cavalier, Sebastian, as my co-founder in slow living.

After leaving Ivy League medicine, I’m sharing what it really looks like to create a wellness ecosystem from the ground up here in Sydney — the behind-the-scenes of building businesses, caring for a senior dog, practicing Classical Pilates, and finding presence in everyday life.

You’ll find:

🏢 Founder Life — CorePower Pilates, building CPP Paws, the reality of entrepreneurship and self care
🐾 Sebastian’s Journey — Dog wellness, vet visits, grooming days, and senior dog care
🧘‍♀️ Mindful Movement — Classical Pilates and body–mind connection
🏙️ Sydney Living — Harbour walks, atelier spaces, and coastal rhythms

This is the unfiltered journey of slowing down while building up.

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