Arnita V. Champion

Hey Champs! 
This channel will motivate you to "keep it pushing" in your journey to maintaining a healthy lifestyle! I am all about living a healthy life style. As a Certified Personal Training, Motivational Speaker and a former world-class hurdler...I know what it takes to be in the best shape of my life. Now, in my 50's I want to continue living a fit and healthy life! This channel will assist you in reaching your personal fitness goals. In addition visit my website; www.arnitachampion.com for recipes and motivation quotes!