BreathInU

BreathInU is your everyday app for quick, effective work breaks. It combines breathing, stretching, eye exercises, and light movement to help you feel better during the workday. No equipment, no prep, just a few minutes to reset.

Our channel will be focused on giving you the right information and tool to understand which exercise and how you can use them in your daily life. 

Want to work on your digestion? Try belly breathing.
Woke up in the middle of the night? Why not box breathing?
Need a work break? What about some gentle stretches?

We have great routines that would help you focus on yourself during a stressful day, and to make sure you can relax when you want to relax.

Subscribe to this channel to get the best of it!

#breathwork #relaxation #workbreak #stretching #stressrelief