Aurelia | Psychosis Recovery (Lived Experience)

Struggling with psychosis? or its after effects, like anhedonia or anxiety?
There's real hope, regardless of psychiatric diagnosis.

My name is Aurelia. I had recurring psychosis and spent over a decade finding my way back to stability, I eventually fully recovered, medication free. My recovery isn’t exceptional, it’s simply under-discussed.

I combine my lived experience with modern science to share gentle, practical tools, free from clinical jargon and spiritual bypassing.

On this channel, you’ll learn how to:

Find durable recovery
Understand what Psychosis is
Explore realistic and hopeful perspectives
Rebuild trust in yourself
Expand your support system
Work with your nervous system & more

This is a space for community, real tools, and gentle recovery.

Everything shared is from lived experience and education, I gathered from and beyond mental health professionals, specialized in psychosis.

Free Nervous System Regulation toolsheet for psychosis below