Chamomile Yoga with Laura

Welcome! 

I’m Laura, and I’m a certified 200-HR yoga teacher with additional certifications in trauma-informed yoga and somatic healing.

I’m also a trauma survivor and understand how complex healing can be, leading me to eventually discovering yoga and gaining a passion for sharing this practice with others.

Trauma can leave many survivors with tension in their bodies and a desire to find compassion and release through creative movement. While my classes are supportive for anyone looking to release tension and deepen their mind-body connection, I tailor my classes to survivors of sexual trauma, removing commonly triggering poses, phrases, and techniques.

I invite you to subscribe to my channel and receive notifications for free trauma-informed yoga and somatic healing to soften, release, and unwind. 

🌼 Whether you need a few moments to stretch, cry - or laugh because we all stumble - it’s all welcome. There is no wrong way to feel right in your body.