Clinical Pilates | Injury Rehab & Prevention

Clinical Pilates for lower back pain, disc injury, hip & knee rehab, post-surgical recovery & chronic tension that hasn't shifted.
For anyone on a rehab journey after physio ~ this is where recovery & prevention continues.
APPI Diploma of Clinical Pilates. 
20+ years across dance, fitness & clinical practice ~ disc injuries, MS, sciatica, pre & postnatal, shoulder rehab, posterior chain & nervous system regulation.
Every session is built from real client presentations, grounded in clinical assessment & designed to prevent recurrence.

→ Clinical Pilates for lower back pain & disc injuries
→ Rehab Pilates with & without a reformer
→ Hip, knee, shoulder & spinal joint health
→ Post-surgical recovery sequences
→ Somatic movement & nervous system regulation
→ Free at-home sessions ~ no equipment needed
→ Community & customised programs ~ link in bio
New sessions added weekly. Keep showing up. Recover well.