Counselor Mrs Rogers 🐛🦋

Help with anxiety. I’m a therapist and will posting shorts & regularly videos of ways to help deal with anxiety. You deserve to be happy. I’m older & new to this so these won’t be fancy but these tricks have help me and have helped my clients. I will post every couple of days, please choose the ones you like. Please keep in mind that trying something new is hard and even if we don’t like our anxiety it’s  familiar so sometimes we might want to say no to trying a new thing and that’s ok. Please remind yourself that you are safe and this is not a 911 call. However, if you are in an unsafe situation please keep in mind these ideas might lower your anxiety but our bodies are designed to protect us and produce chemicals needed to put us on high anxious alert. If you are being abused or triggered then these tricks won’t work the right way, please reach out for help. Thank you for checking out my page.