Currently Capsized with Kristen Beck

Welcome to Currently Capsized.

A podcast for the emotionally turbulent, the high-functioning-but-exhausted, and the people
quietly holding it all together - until they can't.

I’m Kristen Beck, I'm a certified hypnotherapist with a soft spot for dysfunction, emotional spirals, and the very human mess of trying to change your life when your nervous system just wants you to survive the day.

Here, we dive deep into emotion, trauma patterns, and what it actually takes to stay afloat in a world that rarely smooth sailing.

We’ll talk about lesser-known therapies, nervous system truths, and why you’re not broken - even if it feels like you’re drowning.
Some episodes will be just me, breaking things down in plain English.

Currently Capsized.
Plunging the depths of human emotion, one shipwreck at a time.