Cycle Buddy

CycleBuddy — Eat, move, and live in sync with your cycle.

We're on a mission to make menstrual health education open, honest, and free for everyone.

Your body changes across your cycle, so why eat and live the same way all month? We share quick, practical tips on what to eat in each phase, how to work with your hormones, and how to feel your best living cyclically.

These shorts aren't perfect, and we're okay with that — we'd rather show up and share what we're learning than wait for flawless. Menstrual health has been underexplained for too long.

Behind the scenes, we're building CycleBuddy — a private, encrypted women's health app that puts your data back in your hands. A big part will be free education, because this knowledge should be accessible to everyone. Building in public. Coming soon.

🔔 Subscribe — let's learn about our bodies together.