Cycle Strong | Fitness Built Around Your Hormones

Most fitness programs were built using research on men. When those programs don't work, women blame themselves for it. I'm here to fix that.
I'm Amanda, personal trainer of 10+ years, and founder of Cycle Strong. I help women train smarter by working with their hormonal cycle, not against it.
Your energy, strength, and recovery all shift across the month - and when you understand what's happening and why, training stops feeling like a guessing game.

On this channel you'll find:
— What your hormones are actually doing at each phase of your cycle
— How to adjust your training intensity, volume, and recovery accordingly
— Practical guidance for women with regular cycles, irregular cycles, hormonal contraception, perimenopause, and everything in between
— Real talk on why your training feels inconsistent and what to do about it

Your body isn't broken. Your program just wasn't built for it.

Grab my free cycle-synced training guide in the links.