Downreg Audio

Welcome to Downreg Audio.

Evidence-based somatic audio, Non-Sleep Deep Rest (NSDR), classical Yoga Nidra, and hypnagogic sleep sessions engineered to downregulate the autonomic nervous system and restore mental focus.

WHAT WE CREATE
• Daytime NSDR (10–15 min): Rapid autonomic resets to clear cognitive fatigue and replenish focus without sleep inertia.
• Bedtime Somatic Flows (20–35 min): Rotational body awareness, autogenic training, and sleep stories for busy, sensory-overloaded minds.
• Classical Yoga Nidra: Structured 61-point homunculus scans.

ACOUSTIC ARCHITECTURE
Engineered with tuned Alpha-Theta frequencies, physiological sigh pacing, and clean neural voice narration. Scripts are developed with research-informed AI assistance, then personally reviewed, fact-checked, and produced.

Subscribe for regular somatic recovery releases.

⚠️ DISCLAIMER: For relaxation only. Not medical advice. Never listen while driving or operating machinery.