Dr.KJ's Sports & Exercise Medicine Channel

Dr. Kamaljeet is a Consultant Sports Medicine Physician from Malaysia. This channel would focus mainly on topics related to sports & exercise from available scientific evidence and international guidelines. What kind exercise to do? How much to exercise? How often to exercise? How long to exercise?  What can/cannot be done in an individual who has a non-communicable disease such as diabetes or hypertension? How to track exercise? There are so many questions surrounding the word 'exercise and physical activity'. Videos in this channel would tackle common FAQs related to health, fitness, and exercise. Many people exercise regularly but struggle to achieve their desired outcomes or yield optimum benefit from exercising. While any kind of exercise or physical activity is beneficial, exercising rightly is the most important aspect is getting the best out of any exercise.  Ultimately, it is everyone's goal to live a life that is healthy, free, and mobile even in the presence of a disease.