Empower Your Pelvis

Welcome to the Empower Your Pelvis Youtube Channel. Do you pee your pants when you sneeze, laugh or cough?  What about with running, jumping or lifting?  Or are you feeling pain with intercourse?  Dull or sharp, either type of pain is not acceptable and should be improved ASAP.  Maybe you are dealing with the “mommy pooch” and just cant seem to figure out how to reconnect the lower part of your core yet. 

www.empoweryourpelvis.com
amanda@empoweryourpelvis.com
IG: @empower.your.pelvis