Family Recovery Mum

Welcome to Family Recovery Mum - Supporting families through addiction recovery with guided meditations, breathing exercises, and gentle movement practices designed specifically for the unique challenges of family healing.
You'll Find: • Guided breathing exercises for anxiety and stress relief; Gentle movement and stress; Meditations for depression and overwhelm, Practical tools from the "Putting the Pieces Back Together" handbook – coming soon
Perfect for: Families navigating addiction recovery together using recovery-informed wellness practices, building new traditions and coping skills 
About Recovery Mum: Creator of the "Putting the Pieces Back Together: A Family Recovery Handbook" and passionate advocate for family healing. These videos provide guided support that complements the practical tools in the handbook.
🔗 Get the complete handbook: FamilyRecoveryMum.com 
📧 Connect:  familyrecoverymum@gmail.com
Recovery is a journey, not a destination. You don't have to do this alone.