Ground Roots Health Collective

I’m Angela — Ayurveda Practitioner, Holistic Health Coach, and Herbalist.

This channel is for women who don’t feel like themselves anymore and are tired of guessing why.

If you’re navigating hormone imbalance, perimenopause or menopause, low energy, stubborn weight changes, disrupted sleep, or mood shifts — especially after being told “everything looks normal” — you’re in the right place.

Here, we focus on regulation first, not quick fixes. Hormones don’t suddenly fail — the body’s ability to regulate breaks down under stress, inflammation, poor sleep, digestion issues, and nervous system overload.

On this channel, I share natural, Ayurveda-inspired and test-guided approaches to restoring balance by supporting the systems hormones respond to — so your body can stabilize and respond again.

This space is especially for women seeking natural alternatives to HRT or a calmer, clearer path forward.

You’re not broken.
Your body is communicating — and I’ll help you learn how to listen.