Sarah Starr (HappyYogaTV)

Amid the beauty of nature's most tranquil settings, certified yoga instructor Sarah Starr and host of TV Program Happy Yoga with Sarah Starr on PBS guides viewers through short, gentle seated yoga sessions to build strength, flexibility and calm, right from their chair. These accessible chair yoga sessions are perfect for seniors, beginners, and anyone with limited mobility. Throughout, viewers can learn to relax and tone their body, increase flexibility, improve breathing habits and posture, while enhancing their overall well-being.