Ivana Chapman

Evidence-based advice to help you lose belly fat and build lean muscle at any age.

Feel like you’re doing the right things, but aren’t getting the results you want? With over 25 years of coaching experience, I simplify fat loss to help you build muscle and lose fat.

I'm a former International athlete in Karate and Canadian National Natural Bikini Competitor. I have IBS/GERD and developed diastasis recti while pregnant with my son.

Ivana Chapman BSc Sports Science, Certified Strength & Conditioning Specialist (NSCA), BA Psychology

DISCLAIMER: IVANA CHAPMAN is not a doctor or registered dietician. These videos (and content at ivanachapman.com) are not to be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health issue. ALWAYS CONSULT YOUR PHYSICIAN ON MATTERS REGARDING YOUR HEALTH.