Joe Oliver

Hi - I'm Joe and I'm a clinical psychologist and I'm passionate about bringing the best ideas from psychology into the mainstream. 

My channel is about all things related to ACT (Acceptance and Commitment Therapy) and mindfulness and how these approaches  can help you to live a life of meaning and purpose that is rich, fulfilling and fun.

Here are some of the things I love to showcase:
 
●Cool and interesting metaphors
●Handy psychological techniques to get you unstuck and moving
●Tips for better living based on cutting edge research
●Videos that inspire you  expand your horizons
●Brief and impactful mindfulness strategies