K-Yoga with Monica

Welcome to K-Yoga with Monica!

K-Yoga adapts ancient Korean wisdom for modern well-being — breathwork, meditation and mindful movement designed to awaken your ki (life force energy) and cultivate deep mind-body connection.

Here, you’ll find free follow-along practices that honor K-Yoga’s roots in Kouk Sun Do (an internal martial art once practiced in Korea’s mountains). 

If you've been feeling overwhelmed, disconnected, or dysregulated, I hope this practice will help you to reconnect with your body's innate healing wisdom. ❤️🙏 

Subscribe to explore:
• Step-by-step beginner-friendly yoga videos 
• Breathwork to regulate the nervous system and cultivate vital energy
• Taoist principles made practical

For extra tips, practice updates, and inspiration — head over to the Community Posts tab.