LippyFitness

Welcome to LippyFitness 💙
This is a private, supportive space for people with lipoedema who want to explore movement, exercise and body connection in a non-diet safe environment.
🌄 At our core we are:
Smart Lipodema Fitness.
💙Fitness based on research.
💙Delivered by a trained professional.
💙Informed by lived experience.
💙Including yours.
Here you are important.
We are a community.
What you will not find here:
💥Diet Talk
💥Weight Loss Challenges
💥Shredding, Ripping, Burning
💥Shame or Judgement
Why? Eating Disorders are raging in this community. Yes food and nutrition will always be part of health. But that is not the remit of this space; there are many many other pages to have those discussions. Here we protect each other from the disease of Eating Disorders / Disordered Eating.
🥰We are size inclusive and body diversity is normative🥰
We believe fitness is about feeling better and meeting ourselves as we are - today.
Nettie xx