Lisa DuPree Coaching

If you've spent years doing the "right" things and your body stopped responding the way it used to, you're in the right place.
I'm Lisa DuPree, exercise physiologist and fat loss coach for women over 50. I've spent decades in this field, and I've lived the season you're in: the stress, the body changes, the menopause symptoms, and the frustrating discovery that "eat less, move more" no longer works.
You don't need another extreme plan. You need clarity, structure, and a sustainable rhythm that fits your life.
So on this channel, I help you with three things: losing fat without starving yourself, building strength so you stay strong and independent, and rebuilding consistency with nutrition, training, and mindset so you feel energized again.
No shame. No hype. Just real strategies grounded in science and lived experience.
Because this isn't only about adding years to your life. It's about adding life to your years.