Lotus Strength Yoga 

The development of a meditation and mindfulness with the mind-body connection through yoga practice has brought the power within myself and the students I teach to learn how to slow down and reconnect within ourselves the value of the mind-body connection. 

Our bodies are designed to take care of ourselves through muscle repair, illness, reproduction, and even athletic capabilities. When we lose that connection of the mind-body pain in performance is affected developing a consistent yoga practice can improve strength, flexibility, and the mind-body connection. 

We only have control over what we can control . In yoga practice this means the use of our breath body movement thoughts intentions, which help regulate a healthy mind body connection for health and longevity.

Come, join Lotus Strength Yoga to discover your own mind-body development journey 


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