Find Your Keto

Find Your Keto explores ketogenic and metabolic strategies for mental health recovery through lived experience, practical structure, and community.

I’m Steven Trunce, creator of the FFIRE Diet, peer support group leader, and metabolic mental health advocate. After achieving bipolar remission through metabolic therapy, I became committed to helping others better understand how nutrition, metabolism, behavior, and routine can influence psychiatric symptoms, stability, and long-term recovery.

This channel focuses on practical ketogenic and metabolic approaches to mental health, especially bipolar recovery, through interviews, education, peer support, and the FFIRE framework. My goal is to make this work more understandable, more realistic, and more accessible for people exploring it for themselves or supporting someone they love.

Pragmatism over dogmatism.