Mama Z's Texas Kitchen

Welcome to Mama Z’s Texas Kitchen 

Hey y’all! I’m Misty, a Texas mama, home cook, and fierce over-50 woman on a journey to live healthier, stronger, and real—without the fake Pinterest life.
Here, you’ll find:
🍳 Texas-style, budget-friendly cooking videos that bring bold flavor without complicated nonsense.
💉 My real-life Zepbound weight loss journey (yep, including side effects, what’s working, and what’s not).
🏃‍♀️ Life over 50 with a gastric sleeve, trying to lose regain and build a healthier, sustainable lifestyle that doesn’t suck the joy out of life.

No clickbait. No BS. No shame. Just a Texas gal keeping it real so you don’t feel alone in your journey.

Hit subscribe if you want recipes that won’t make your blood sugar tantrum, wellness updates that aren’t sugar-coated, and a reminder that it’s never too late to take your health back—one step and one meal at a time.

🫶 Let’s do this together, friend.
🌵 #MamaZsTexasKitchen #ZepboundJourney #RealHealthOver50