MaryaYoga+

Namaste!
Welcome to the Maria Yoga+ channel!

My name is Maria, and I am a certified Hatha yoga instructor, specializing in women’s yoga (including prenatal preparation and postpartum recovery), as well as an Ayurveda consultant.

Here you’ll find:
✅ Yoga for beginners – simple practices for health and balance.
✅ Women's yoga – recovery, flexibility, and prenatal preparation.
✅ Breathing techniques & meditations – stress relief and better sleep.
✅ Online marathons & yoga club – regular practice and community support.

✨ Join my online YOGA CLUB!
📌 Sign up: https://t.me/+r9vZIn16v0w4YTBi

📲 Follow me on social media:
💙 VK: https://vk.com/mamamaria_yoga
🔮 Instagram: https://www.instagram.com/maria_yogaplus?igsh=MXV0emJyMWN4NDB1YQ%3D%3D&utm_source=qr
🌿 Telegram: https://t.me/mamamaria_yoga

🔔 Subscribe to stay on the path of mindfulness and well-being! 🙏