Mindful Ecotherapy Center, PLLC

The Mindful Ecotherapy Center, PLLC, is dedicated to helping people heal, grow, and reconnect through mindfulness-based ecotherapy. Our channel explores the intersection of mental health, mindfulness, and the natural world, offering practical tools for emotional regulation, trauma recovery, anxiety, depression, and sustainable well-being.

Led by Charlton Hall, MMFT, PhD, licensed therapist and founder of the Mindful Ecotherapy Center, these videos translate evidence-based approaches such as mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and nature-based practices into accessible, real-world guidance. You’ll find short reflective practices, psychoeducation, metaphors drawn from nature, and grounded conversations designed to help you slow down, notice what’s happening inside you, and respond with greater clarity and compassion.

Learn more about our work at www.mindfulecotherapy.org