moov personal training

With a background in Physiotherapy & 17+ years as a self-employed Personal Trainer I help women over 40 get strong, improve their mobility & stay injury free!

My strength and mobility programs help you move better through life.

I also run a 5-Week Functional Strength Challenge which is a great way to ease into working out.

My strength program, Your Moov, will help you:

- build muscle 
- build strength and power
- build bone density
- build mobility
- build balance
- build cardiovascular health
- build confidence

Join us:
https://www.moovpt.com/strength-and-fitness-online-training-program 


My Mobility Reset program will help you:

- improve your breathing technique
- improve your posture and spinal alignment
- improve your muscle sequencing and movement patterns
- improve your mobility
- decrease tension in your body
- decrease stress and anxiety through diaphragmatic breathing
- improve sleep 

Join us:
https://www.moovpt.com/online-mobility-program-mobility-reset