Now is Yoga Time

Welcome to Now is Yoga Time — a space to slow down, breathe deeply, and reconnect with yourself.

I’m Sebastian, a dedicated yoga practitioner on my YTT journey to becoming a teacher. This channel is my way of sharing the practices that have transformed my life: mindful movement, meditation, breathwork, and the wisdom of ancient yoga philosophy. Here I share simple and accessible practices to help you feel grounded, present, and connected.

Here you’ll find:

🧘‍♂️ Yoga flows for all levels 
🌬️ Pranayama & breath awareness
🕉️ Guided meditations (Spiritual Growth)
📿 Yoga philosophy explained simply  
🌄 Tools for presence, balance, and inner clarity

My guiding mantra is: “What you focus on you become.”  
Together, we focus on Awareness, Compassion, and Inner Growth - on and off the mat.

If you’re ready to deepen your practice and reconnect with your true self, you’re in the right place.

Yoga • Meditation • Presence • Breath • Awareness
Awaken the body. Quiet the mind.