One Year Fast Project

The One Year Fast Project is a year-long experiment designed to explore the effects of fasting on physical, emotional, mental, psychological, and spiritual health.

By fasting three days each week for an entire year, I will be documenting the realities of sustained fasting through measurable data and honest reflection. Throughout the project, I will share blood work, biometric changes, personal observations, and video journals to track both progress and setbacks in real time.

I hope this will be a comprehensive, transparent, and structured exploration into how fasting influences the human condition over the course of 365 days....