Oracle Health and Fitness

My name is Tim and I’m a dad of one son. I have been through many ups and downs with fitness losing over 30lbs 6 times and looking for this to be the 7th. I kept it off for 10 years while I was very active with Tough Mudders, Spartan Races, and aggressive hikes, but after my 30 mile Spartan Ultra in Sweden in 2019 I decided to “retire” from racing and give my body a break. Covid hit a few months later and I began the slow downhill decent into laziness. Here we are 3 years later and it’s time to get back at it using all the wisdom I gain over the last decade.