RixReacher

Promoting fitness as a lifestyle regardless of your circumstances or fitness levels. The information and advice herein are meant to provide sound, practical, and science-based, no-B.S. health and fitness solutions geared to address life's everyday realities.

The fitness industry is a rapidly changing and growing industry and there will be fads and trends that go with it.
Therefore, foundational practices and a solid knowledge base backed by proven facts are essential.

This is an inclusive community that strongly denounces disinformation and misinformation that could lead to irresponsible, misleading , and harmful fitness practices. Moreover, derogatory remarks will never be tolerated. 

Varying and opposing studies regarding fitness abound, therefore, exercising due diligence is vital. It is neither intended to promote nor oppose those research, (unless there is compelling reason) but should guide us for better and informed choices. 

Stay Relentless Spartans!

Rix, CPT