RISE to Recover

RISE to Recover is your online sanctuary for gentle, somatic-based yoga designed to support nervous system regulation, emotional healing, and deep rest.

RISE stands for Restorative Integrated Somatic Embodiment— a method that blends yin yoga, restorative poses, and somatic exercises to help you feel safe, grounded, and connected in your body.

This channel is especially supportive for those navigating:
	•	Trauma recovery
	•	Addiction healing
	•	Chronic stress, anxiety, or burnout

Subscribe for weekly videos focused on:
🧘Gentle yoga for nervous system regulation
🔄 Somatic exercises for trauma
🌙 Restorative and yin yoga for anxiety and overwhelm
💨 Breathwork for cravings and emotional wellbeing 

Your instructor, Jessica, is a Registered Yoga Teacher and Certified Somatic Integration Practitioner. She has advanced training in Yin Yoga and Yoga for Mental Health, and holds teaching certifications in Breathwork and Meditation. 

🌿 Move. Breathe. Recover. Rise.