Samira Shuruk: Core and Compass

Want to fix your back pain and learn how to keep it away! Learn while doing with Samira as she leads you through exercises while also explaining how they help you. Fix your sciatica, SI joint issues, muscle imbalances, arthritis, posture, and more! 
Learn how to do your exercises effectively and without injury. Toned muscles, healthy joints, strong bones, tall posture, great balance—all you need to feel fit and fabulous! 
Samira shares her secrets from her 40+ years of teaching thousands of students!