Judd NeSmith

A community for people 50+ who want to maximize their fitness while minimizing injury. This channel provides insights on injury prevention and recovery, exercise advice, nutrition support, and tips on how to improve fitness as we get older. 

Exercise categories include strength & conditioning, running, cycling, triathlon, skiing, hiking, etc. If you are serious about your exercise program (or want to be) this channel will be a source for exclusive content on how to achieve and maintain optimal fitness. We filter out the fads and stick to tried and true exercise methods and proven nutrition programs.

To get the most from this channel it is helpful for you to share your thoughts and personal experiences regarding your journey to achieve optimal fitness.

If you would like more information on my 12-week program which is specifically designed to help people 50+ reach optimum fitness please visit us at our website!