Sheryl Gomes, MS

Salt & Light helps Christian women renew their minds, break old thought patterns, and live restored in Christ.

Hosted by Sheryl Gomes, MS, this channel is for the woman who loves God but feels mentally crowded, emotionally tired, spiritually hungry, or stuck between what she believes and how she actually lives.

Here, we talk about faith, mindset, identity in Christ, emotional healing, spiritual growth, habits, discipline, and whole-person renewal.

This is not surface-level motivation. This is biblical truth made practical for real life.

You will find podcast episodes, teaching, encouragement, and tools to help you take thoughts captive, replace lies with truth, stop carrying what God never asked you to carry, and live with more clarity, peace, and purpose.

You do not need more noise. You need renewal.

Reveal. Reset. Renew. Restore.

Subscribe for Christian mind renewal, identity in Christ, spiritual growth, and practical encouragement for women ready to stop staying stuck.