Sotai Yoga System

Welcome to SYS !!

This channel will soon offer you videos accessible under certain conditions.
You will find the fundamentals of the StM Method (Sôtai toi-même), developed by Loïc PERON, author of the book StM, Method of postural self-correction.
Here, videos will be uploaded gradually; they will constitute the basic training of the StM method of which the Auto-Sôtai form is the essential component of the Sôtai Yoga System.
SYS videos will then be offered so that the training is complete.

It's up to you to vary the intensity, the frequency, add a precision factor and create basic sequences yourself by combining these principles.

This method is intended to help high level athletes as well as anyone wishing to understand how our bio-mechanical system works.